33,23 €
39,09 €
-15% su kodu: ENG15
Heavily Meditated
Heavily Meditated
33,23 €
39,09 €
  • Išsiųsime per 10–14 d.d.
A down-to-earth guide to meditation and getting highon life.Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: - What meditation is- Five fundamental techniques (and which one is right for you)- Where, when and how to sit- How to deal with thoughts- Why meditation is so damn good for you- How to measure your meditation pra…
33.23 2025-07-27 23:59:00
  • Autorius: Caitlin Cady
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 240
  • ISBN-10: 1743796145
  • ISBN-13: 9781743796146
  • Formatas: 16.5 x 23.1 x 2.8 cm, kieti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

Heavily Meditated + nemokamas atvežimas! | Caitlin Cady | knygos.lt

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A down-to-earth guide to meditation and getting high
on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life
NEMOKAMAS PRISTATYMAS

EXTRA 15 % nuolaida su kodu: ENG15

33,23 €
39,09 €
Išsiųsime per 10–14 d.d.

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A down-to-earth guide to meditation and getting high
on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life

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